Chapter 9 - Wellness & Fitness: Building a Body That Supports My Life

I especially centered this chapter around functional fitness—not simply weight or appearance, but building a body that supports the life the participant wants to live. It includes strength, mobility, balance, endurance, recovery, enjoyable movement, barriers and workarounds, an ordinary-Tuesday movement plan, a 30-Day Functional Fitness Goal, 7-Day Movement Experiment, and the 5R Method™ Wellness & Fitness Check-In.