Chapter 11 - Creating My Personal Way of Eating

This chapter is the natural follow-up to Chapter 10. Chapter 10 asks, “How am I eating now?” Chapter 11 moves into “What way of eating actually works for me?”

It includes nourishment goals, food groups and variety, protein, fiber and plants, carbohydrates and fats, satisfying meals, a flexible personal plate, meal rhythm, practical cooking, a Go-To Meal Bank, shopping and eating away from home, personal food principles, an Ordinary Tuesday Menu, a 14-Day Personal Nutrition Experiment, and the 5R Method™ Nutrition Check-In.