Chapter 10 - Food: Understanding How I Eat

I made an important distinction in this chapter: this is not a diet plan. It helps participants first understand their relationship with food—hunger, habits, emotions, culture, convenience, environment, hydration, food spending, and how food actually makes them feel.

It also includes a 7-Day Curiosity Experiment, a “One Change Worth Testing” exercise, and the 5R Method™ Eating Check-In.